Two important postures that has holistic benefits, such as thyroid stimulation, promotion of circulation, digestion and metabolism. Relive upper body tension, ease off congestion around the chest and calm the nervous system down. Stretches the spine and also stimulates the heart chakra. Stress relive tonic you would love to make a daily practice.
Please always contact your physician before engaging in any form of exercise, especially if you are not too sure of your health.
Sunday, June 7, 2020
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Open up the hamstrings and heal the spine. Twist is more a detox program, more of relaxation than workout. Heal the back and spine from the...
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