Wednesday, August 31, 2022
Sunday, August 7, 2022
Deep Relaxation Session
An extracts from my daily Yoga classes. This can help you manage stress, regulate blood pressure and anxiety. If done properly on a regular basis it would help create self awareness and relax the heart rate. With this practice constantly on a deeper level stress hormones could be reduced. A very good practice to manage palpitation and regulate respiration. It would also help in reducing muscular tension and improve sleep. Patience , tolerance and understanding would increase if practice twice daily. .
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