An extracts from my daily Yoga classes. This can help you manage stress, regulate blood pressure and anxiety. If done properly on a regular basis it would help create self awareness and relax the heart rate. With this practice constantly on a deeper level stress hormones could be reduced. A very good practice to manage palpitation and regulate respiration. It would also help in reducing muscular tension and improve sleep. Patience , tolerance and understanding would increase if practice twice daily. .
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Open up the hamstrings and heal the spine. Twist is more a detox program, more of relaxation than workout. Heal the back and spine from the...
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