Tuesday, July 14, 2020
Wide leg and arm forward bend
A very good program that helps to ease off tension around the hamstrings, groins, hips and back. It also helps to stimulates the organs around the abdominal region to help promote blood circulation to the brain, assist digestion and eliminates constipation.
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Open up the hamstrings and heal the spine. Twist is more a detox program, more of relaxation than workout. Heal the back and spine from the...
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