Yoga hamstring and twist healing

Open up the hamstrings and heal the spine. Twist is more a detox program, more of relaxation than workout. Heal the back and spine from the shock of the constant tension from stress and bad postures. some many times we unconsciously sit and slouch, which puts some much strain on the spine and leads to back pains, congestion around the spinal energy channel. The spine as one major part of the nervous system carries current current into the brain, most times we short circuit that free flow. One best program for stress relief and fatigue. When the body feels so tired, down and overwhelmed by the events of life, just take the twist series.When you also feel, you lost motivation into your Yoga program, just lie down and try some of this twist series. You will definitely notice a relief and reactivation of lost energy.

How to energize the solar plexus and eliminates constipation

The Bow pose is one best Yoga posture that activates the solar plexus to work on digestion, constipation, diabetes, circulation and strengthens the back muscles.

It also works on the quadriceps, groins, hips, flexibility of the spine and correct bad posture caused by slouching. The Bow pose is a chest opener which also stimulates the heart chakra in connection with the manipura chakra {solar plexus} to eliminate grief, depression, trauma, and gives us the ability to forget the past and move on.
This posture is not for pregnant persons. Please also consult your doctor before you engage in any form of exercise, especially if your are not too sure of your health. It also has impact on the throat to activate the thyroid gland.

Healing Oxygen

Shoulder stand and Plough

Two important postures that has holistic benefits, such as thyroid stimulation, promotion of circulation, digestion and metabolism. Relive upper body tension, ease off congestion around the chest and calm the nervous system down. Stretches the spine and also stimulates the heart chakra. Stress relive tonic you would love to make a daily practice.

Please always contact your physician before engaging in any form of exercise, especially if you are not too sure of your health.

Mental Healing for Stress management

Yoga Holistic Blend

Bridge Posture to relief back pains and activates thyroid