Wheel Posture-Chakrasana

Chakrasana- Wheel Posture

💃You are young and healthy, as flexible,as your spine.

Benefits Chakrasana is a Strength enhancement posture, especially to the back muscles; and most importantly, it supports to increase the flexibility of the spinal cord and realign the chakras. The posture helps to increase the capacity of the lungs. Very good for respiratory issues like cough and asthma. Wheel pose or Chakrasana stimulates and unlock the heart chakra to expound the positive energy of the heart, this suggests that it practically induces healing effect from traumatic emotional feelings of grief, sorrow, worries, anger, and self-pity. Not just the heart chakra alone, it also impacts greatly on almost all the chakras, because its full posture as one advance, bends the entire spine.
#yogaforhealth, #pilatesyogahealth, #chakrameditation, #prana, #breathingenergy.