Janu Sirsasana- Seated Head to Knee Posture

This videos has different variations, please modify at your pace.

This refers to seated forward bend, stretching the head to the knee would be the literal meaning of what the Sanskrit words suggest. But to my practical understanding, its effectiveness goes beyond the target of the head to the knee, as one progresses. It's about lengthening out the spine without limitations, though with care and respect to your flexibility range at the moment.
The posture involves the lubrication of the knee as one would have to bend in the knees on each side accordingly to place the sole of each on the inner thigh of each leg. The entire body is an interconnected system of different components, but then the major target here is pin pointedly around the back, moving away from the lower back, as one would have to pull in the abdomen and pelvis.
This beautiful posture has different variations that also impact effectively on the sides, working to expound the capacity of the lungs, the rib cage, the side neck, arms, and hips. A very good sequence to improve respiratory issues, cold, and sciatica pains. In this particular sequence, the pelvic floor is also at work, as you move into the alignment, you have to pull, and tighten up the pelvic to engage your root chakra and the epigastric plexus or sacral chakra. This will internally work effectively on the reproductive system.
Outlined points of benefits: Relive tension around the Hamstrings, groins, hips, back and the spine. Good posture to relief sciatica pains, menstrual pains, although with care. This posture stimulates the digestive system against constipation and poor digestion. The pancreas also gets stimulated to regulate blood sugar level, very good to manage diabetes, liver and kidney problems. Different variations of this posture will also clear pains around the side neck and ribs.

Wide leg and arm forward bend

A very good program that helps to ease off tension around the hamstrings, groins, hips and back. It also helps to stimulates the organs around the abdominal region to help promote blood circulation to the brain, assist digestion and eliminates constipation.

Wheel Posture-Chakrasana

Chakrasana- Wheel Posture

💃You are young and healthy, as flexible,as your spine.

Benefits Chakrasana is a Strength enhancement posture, especially to the back muscles; and most importantly, it supports to increase the flexibility of the spinal cord and realign the chakras. The posture helps to increase the capacity of the lungs. Very good for respiratory issues like cough and asthma. Wheel pose or Chakrasana stimulates and unlock the heart chakra to expound the positive energy of the heart, this suggests that it practically induces healing effect from traumatic emotional feelings of grief, sorrow, worries, anger, and self-pity. Not just the heart chakra alone, it also impacts greatly on almost all the chakras, because its full posture as one advance, bends the entire spine.
#yogaforhealth, #pilatesyogahealth, #chakrameditation, #prana, #breathingenergy.

Crescent Moon Posture-Ajaneyasan

A very good posture for arthritis, and respiratory issues like cough, and asthma. Helps to relief stiffness around the butts, quadriceps and strengthens the muscles of the legs.
Takes care of sore throat, cold, posture realignment and tonsillitis. The crescent Moon or Ajaneyasan also stimulates the kidneys, liver, and opens the chest by activating the heart chakra and relief tension around the neck.

Yoga hamstring and twist healing

Open up the hamstrings and heal the spine. Twist is more a detox program, more of relaxation than workout. Heal the back and spine from the shock of the constant tension from stress and bad postures. some many times we unconsciously sit and slouch, which puts some much strain on the spine and leads to back pains, congestion around the spinal energy channel. The spine as one major part of the nervous system carries current current into the brain, most times we short circuit that free flow. One best program for stress relief and fatigue. When the body feels so tired, down and overwhelmed by the events of life, just take the twist series.When you also feel, you lost motivation into your Yoga program, just lie down and try some of this twist series. You will definitely notice a relief and reactivation of lost energy.

How to energize the solar plexus and eliminates constipation

The Bow pose is one best Yoga posture that activates the solar plexus to work on digestion, constipation, diabetes, circulation and strengthens the back muscles.

It also works on the quadriceps, groins, hips, flexibility of the spine and correct bad posture caused by slouching. The Bow pose is a chest opener which also stimulates the heart chakra in connection with the manipura chakra {solar plexus} to eliminate grief, depression, trauma, and gives us the ability to forget the past and move on.
This posture is not for pregnant persons. Please also consult your doctor before you engage in any form of exercise, especially if your are not too sure of your health. It also has impact on the throat to activate the thyroid gland.

Healing Oxygen

Shoulder stand and Plough

Two important postures that has holistic benefits, such as thyroid stimulation, promotion of circulation, digestion and metabolism. Relive upper body tension, ease off congestion around the chest and calm the nervous system down. Stretches the spine and also stimulates the heart chakra. Stress relive tonic you would love to make a daily practice.

Please always contact your physician before engaging in any form of exercise, especially if you are not too sure of your health.

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